It’s no wonder the Mediterranean diet is touted as one of the healthiest in the world! One hallmark of that diet is its reliance on high quality extra virgin oil. You can also use it to make a quick pickle by submerging thinly sliced cucumbers, radishes, or red onions in apple cider vinegar for 15 minutes. Use apple cider vinegar to marinate your meat or mix it with extra virgin olive oil, salt, pepper, and your favorite herbs for a quick and easy vinaigrette. We’ve all heard about apple cider vinegar’s multitude of health benefits, and that’s no surprise! This ancient remedy has been used for generations to promote healthy digestion, aid in liver detox, and boost immune function.
Make sure to check out the ingredient list and avoid spice blends that may contain added sugars. So, go ahead and clean out that spice cabinet and throw out those containers that have been sitting there since last year! If you want to take it a step further, invest in a spice grinder or use your coffee grinder to grind whole spices in small batches. Spices and dried herbs will lose their flavor and aroma over time so it’s best to buy spices in small quantities and replenish them as needed. If you have a green thumb, plant fresh stevia in your garden and add the leaves into your drinks for a hint of sweetness. Alternatively, infuse your cold water with your favorite fresh herbs for a refreshing drink on hot summer days.
On cold winter nights, steep fresh mint with slices of lemon and ginger for a soothing immune-boosting tea. Dried oregano, Italian seasoning, and herb de Provence are a great addition to your salad dressings. Herbs and spices pack a punch of flavor and nutrition without adding sugars into your day! Try adding warm spices such as cinnamon, nutmeg, and turmeric in your rubs and marinades. Season with salt and pepper and enjoy! 2. Add the cauliflower rice and scramble an egg into the mix. In a skillet, sauté chopped scallions with garlic, ginger, peppers, and soy sauce. Try this as a low carb alternative to fried rice: cook frozen cauliflower rice according to package directions. A wide variety of ready-to-steam or microwave-friendly packaging are available and can make your life much easier when it comes to meal prep and menu planning. Take advantage of the latest trends in the frozen vegetable world (cauliflower rice, broccoli rice, or zucchini noodles) or stock up on old favorites (frozen chopped spinach, or mushroom and pepper blends). Frozen Veggiesĭon’t dismiss the frozen vegetable aisle in your local grocery store! Frozen vegetables are flash frozen at harvest and can be nutritionally superior to their fresh counterparts in nutritional value. Having a well-stocked kitchen and pantry is a powerful tool that can save you time, money, stress, and keep your weight in check! Make sure your kitchen is stocked with these 5 essentials, and with some planning and creativity, you’re bound to be able to whip up a great meal that will help you slim down without missing out on flavor or nutrition.
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